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Cheesy Sausage and Brussels Sprouts-5
Kristen King

One Pan Cheesy Sausage & Brussels Sprouts

4.50 from 2 votes
It's cheesy without the cheese! This spicy sausage and brussels sprouts one pan dish gets its cheesy flavor from a secret ingredient: nutritional yeast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Ingredients Method

Ingredients
  

  • 2 tbsp olive oil
  • 12 oz brussels sprouts, rinsed, ends removed, halved
  • 1 small onion, diced
  • 1/2 lb smoked turkey sausage, sliced
  • 1/8 cup nutritional yeast flakes
  • 1/8 cup water
  • salt and pepper, to taste
  • dash cayenne pepper

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add brussels sprouts and cook about 5 min.
  3. Add onion and sausage. Cook until sausage is starting to brown and caramelize a bit.
  4. Add salt, pepper, and cayenne to taste. A little cayenne goes a long way!
  5. Add nutritional yeast and water and stir around until mixture is coated and all is heated through.